Since starting with Achieve my level of wellbeing has increased enormously. Health is a big thing to me as I have been involved in sport for a very long time (most of my life). For the last 3-4 years, I have noticed a slight but steady decline in my ability to maintain strength of my limbs. I was introduced to Achieve on recommendation from my peers at the club I attend. Achieve, through the guidance of Chelsea, Daniel and Gavin, put me back on track with targeted exercises at the gym twice a week and urged me to work out at home. The EPs at Achieve don't yell, cajole or get pushy with routines, but are encouraging in their approach. I could go on but my thumb is getting sore.

"AEP and their staff have improved my quality of life. I have been attending a rehabilitation program since Dec. 2024. The way I move has improved with reduced pain. I can do more of what I enjoy. The team is professional and a bit of banter never goes astray. Thank you."

"I have been a client of Achieve Exercise Physiology since 2019. During this time I have been working with various EP's who have worked with me on my issues, such as back pain, knee pain, strengthening my arms, balanced blood pressure. All EP's have been understanding, non-judgemental and professional. They have been humorous without deviating from our goals and ambitions. I highly recommend Achieve EP.

Excellent

"I am happy to carry out the exercises so far. I feel I could do more cardiac step ups and upper body exercises"

I have been doing balance classes for 4 years, and have found it certainly helps maintain strength.

Have been with Achieve for years - since before Covid - and because of them, I'm now able to walk without a walking stick. The staff are wonderful as well.

"I feel a bit better from doing my exercises with Rachel and at home. I don't feel as tight and sore, and will hope to have less pain and stiffness."

I have attended Achieve now for several years, the sessions have always been positive. Although the team members have rotated through on a regular basis, the sense of community and professionalism remain at a high standard.

Jaymie - Happy, helpful. Zac - Happy, helpful

  "I am always acknowledged and welcomed on arrival by reception and farewelled when leaving. All staff without exception say hello on my arrival. Jaymie for many years has always provided first-rate training, ensuring my form is correct and I am working within my limits. Recently, Jaymie has supervised both Zac & Harmony in working with me, and her professionalism is evident in her supervision & their training regimes for me. Chelsea is always a laugh and her 'whiteboard problems' are always a great talking point. Dan exudes professionalism and competence in all he does. Neel, on the occasions I see him, slots right back into my sessions like he never missed any. A testament to his skill and experience."

"I like to come for the exercises and company and the exercise physiologists."

"I enjoy how friendly the staff are and I like the progress I'm making."

"I like coming to Achieve because it gets me out of the house. I enjoy the company and doing some exercise. It keeps me on my toes."

"The team at Achieve are thoughtful, knowledgeable, and above all helpful. Their knowledge is far reaching and they are always smiling. I am very pleased to work with the team."

"I feel I have achieved a lot since coming to Achieve. I can now keep up with my school friends and I love it."

"Been doing Achieve for 10 years after a medical episode. I find the staff very accommodating and pleasing, except for when making me do exercises. Thank you 🙂" 

"I come to Achieve 3 times a week and enjoy all my sessions. Rachel is always happy and helpful" 

"I enjoy the exercise I am doing, it helps my knees. I enjoy the company of instructors and other people."

"The exercise program Achieve have me doing suit my needs. My endurance has improved remarkably. The social interaction is enjoyable"

Really enjoy balance classes, Harmony does well. Also really enjoy hydro on Wednesdays, again Harmony does well.

"Achieve staff are very friendly. Very accommodating. You get a good workout in a very clean gym, and you don't get pushed too much. Thank you."

"Achieve has helped a lot. Good atmosphere and good instructions. Thanks Dan." "Achieve has helped a lot. Good atmosphere and good instructions. Thanks Dan."

"Good iteration with trainers. Good feedback with exercise routines. Staff are very approachable."

"The most important role this plays is keeping the ability to sit + rise without aid, maintaining use of all muscles effectively + building strength and repairing injured parts." 

"Achieve has a most excellent platform and program that caters for aging participants. It more than meets my requirement in my retirement years".

"Enjoy coming here for the mateship. Staff are always very helpful."

Lovely & friendly staff. Great, Fun, Good Experience.

"Fantastic service. Great team of exercise physiologists. Great programs. Amazing support for veterans. Highly recommend."

"In the 2 years I have been attending Achieve, I have found myself to be more healthy physically and mentally. The staff here are great at building your confidence; it is just a good place to attend." 

"1. No push to perform. 2. Relaxing exercise 3. Sweat if you want 4. Good range of ROWR 5. Friendly staff"

Enjoy coming in. Likes the banter. Good rapport. Staff are good to you.

Harmony - Hydro - Interacts well, very helpful, caring and considerate. Gavin: Encouraging, knowledgeable, very helpful.

"The reason I come to achieve is because I like that they help me in my goal in fitness and health."

I have been coming here for over 6 years now and enjoyed every minute. Staff are always very knowledgeable and helpful at all times. Makes training to get fitter more enjoyable.

Awesome 10/10. Zac is keen, enthusiastic, very motivated, huge potential, excellent rapport with participants. Improvement notes in lessons since change of instructors.

I have found the Achieve exercise class to be friendly and have age appropriate exercises. Would recommend to anyone.

To improve and keep my current physique.
- DVA organised activities to assist returned diggers.
- To meet people with similar aims.

"Coming to Achieve encourages me to participate in exercise, enjoy some banter and friendships, and the company of good staff." 

Zac is a great teacher

Excellent sessions I feel fitter from the short time I've been attending. Thanks Daniel and Neel.

I like coming to Achieve because it gets me out of the house & helps me socialise. Coming helps my self-esteem & I would not be doing this on my own. I need a little pushing

"I find Achieve very beneficial and helps me in everyday life. The staff are always helpful and cheerful."

I have used Achieve for many years and have found them to always be professional and effective. Their physiologists are always keen on improving their clients' performance and show interest in their welfare and wellbeing. I highly recommend and value their services.

"No matter how broken you may feel the team at Achieve EP are patient, caring and knowledgeable to help put you back on the road."

"I like my exercises. I'm feeling a lot better for coming to group classes"

Great people that help others when they can't or don't feel like moving. Excellent at giving directions on how to improve your exercises. They listen to you and help step by step. Great place to come to have a chat and find your inner self.

"The whole experience with Achive has been EXCELLENT. Both exercise physiologists have been empathetic, knowlegeable and professional. I would certainly recommend them for rehabilitation and pain management."

"Since coming under the Achieve exercise program I achieved a health improvement. I was 102kg when I started, now 84-87kg, I believe its a program that keeps me fitter than I was and has reduced my drinking habits by 99-100%. Thanks Dan."

"Seeing Rachel helps me with my mental health & physical rehab"