Engaging in one of our many group classes enables a cost effective approach to gaining control of your own physical, mental and emotional wellbeing in and socially fun environment

Check our locations for the program options offered.

Contact us today to find out more or book your initial assessment with our Accredited Exercise Physiologist.

By definition prehabilitation (pre-surgery treatment) is activities done by someone before they have a medical operation in order to improve their fitness and help them to recover more quickly.

Accredited exercise physiologist are the go to for Prehab treatment options from but not limited to total knee replacements, partial knees replaces, knee arthroscopy, rotator cuff injury and  lower back pain.

Prehabilitation is offered at all our locations – Our Locations

Contact us today to find out more or book your initial assessment with our Accredited Exercise Physiologist.

We all want to live longer and maintain a high quality of life as we age. For men, strength training is a vital part of remaining “healthy” in those later years. It’s important to remember that ‘health’ is “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”. That’s where strength training is crucial. Read more of our Directors article here…

Men’s health is offered at all our locations – Our Locations

Contact us today to find out more or book your initial assessment with our Accredited Exercise Physiologist.

Musculoskeletal rehabilitation is a set of treatments that can help you recover strength and the ability to move your muscles and joints. This kind of treatment may be used after and accident, injury or disease that makes you less able to move your muscles or joints. Read more here.. 

Our accredited exercise physiologists work closely with other allied health professionals to ensure you reach and maintain your physical peak.

Musculoskeletal is offered at all our locations – Our Locations

Contact us today to find out more or book your initial assessment with our Accredited Exercise Physiologist.

With the hustle and bustle of the busy world we often put our own health on the back burner, but like the safety messages on airplanes “when apply the oxygen mask PLEASE take care of yourself before helping other”. This is simple yet strong message if we don’t look after ourselves then how can we look after others. We know that some health concerns are difficult to discuss or gain support in, you are not alone In taking the first step; our Accredited Exercise Physiologists ensure the we create a supportive environment to treat your concerns.

Womens Health is offered at all our locations – Our Locations

Contact us today to find out more or book your initial assessment with our Accredited Exercise Physiologist.