PERFORMANCE
EXPERIENCE TEAMS WITH RESEARCH AND TECHNOLOGY
As S.Brid’s Articles reads: Traditionally exercise physiology has been an intriguing and controversial area of research, with recent application directed towards enhancing athletic performance. Peak athletic performance is a multi-dimensional phenomenon, the product of genetic endowment, extensive training and, more recently, a greater understanding of exercise physiology. In order to enhance athletic performance, exercise physiologists center on the fundamental principle of the ‘training response’, of which, neuromuscular patterning is a key component.
ATHLETIC PERFORMANCE
“The systematic, sequential and progressive development of all athletic qualities in an integrated manner to develop the complete athlete. It incorporates a balanced development of all components of physical performance: strength, power, speed, agility, endurance and flexibility” — Vern Gambetta.
Ask us how we can help you
Achieve’s state-of-the-art training facilities are purpose-built to support individuals who are driven by exercise performance, athletic development, and physical excellence. Each location is fully equipped with commercial-grade equipment, including squat racks, Keiser pneumatic resistance machines, free weights, treadmills, Wattbikes, and functional cable systems—ensuring that clients have access to the same tools used by elite athletes and rehabilitation professionals. Our large, open-plan spaces allow for unrestricted movement and accommodate high-intensity training, sport-specific drills, and advanced rehabilitation exercises without the limitations often found in traditional gyms. Designed with exercise physiology in mind, our facilities integrate biomechanically sound training zones, force plate technology (at select locations), and safe flooring materials to support proper load management, injury prevention, and progressive performance tracking. Whether you’re recovering from injury, optimising strength, or pushing athletic boundaries, Achieve’s facilities provide the professional environment needed to perform at your best.
To help you reach your next personal best, whether it’s a Gold medal or Rep squad, we offer the most up-to-date assessment technology , VALD, clinical back treatment, and more.
Contact us today to find out more or book your initial assessment with our Accredited Exercise Physiologist.
INJURY REHAB
& RETURN TO SPORT
The ultimate goal of the rehabilitation process is to limit the extent of the injury, reduce or reverse the impairment and functional loss, and prevent, correct or eliminate altogether the disability. More..
Our team of Accredited Exercise Physiologists are at the forefront of leading methods for injury rehabilitation and the return of athletes to their sporting fields. The team will ensure you’ll return not only to the sport but we will make you stronger, faster and less predisposed to re-injury. Your return to sport will be monitored from the acute injury phase to returning to competition through a series of strength, mobility, power and endurance treatments.
SPORTING CLUBS
& SCHOOLS
Too Much, Too Soon: Overtraining Can Lead to Injury & Burnout. More..
Our team work with multiple schools across Queensland to ensure children and adolescents gain the fundamental movements patterns, strength adaptations and injury prevention tools to develop into the athletes of tomorrow.
With the busy schedule of schooling years combined with the many countless extra curricula activities many sports programs over look the fundamentals required for the sport and focus on the “game plan” tactical skills required. We have developed programs to be taught to coaches and schools or implemented by our Accredited Exercise Physiologists for any sport discipline.
We’re serious about exercise
Head Office
2/58-68 Delancy St
Ormiston QLD 4160
Branches
Brisbane 07 38242090
Townsville 07 4723 2495
info@achieveexercise.com.au
