Building Strength and Muscle through Resistance Written by Daniel Kennedy Introduction to building muscle As Exercise Physiologists, we often receive questions about how to build muscle, including inquiries about the best exercises, range of motion, and proper techniques. This is an important topic, especially given the rise of social media, which has led [...]
Sleep and Exercise: Does sleep affect our performance? written by Matthew Cox Have you ever gone to complete an exercise session and found that it felt harder than the last, even though you haven’t taken any time off? This might be due to poor sleep the night before. Scientists have left no room [...]
We provide exercise treatments to enhance physical performance and supply rehabilitation concepts for individuals suffering from chronic conditions. We do in-depth assessments using the latest technology and SMART goals individually tailored for each individual.
Our practitioners are in Brisbane, Townsville and Sunshine Coast.
