Introduction to Endometriosis and Adenomyosis and how exercise can help Written by Jasmine K What is Adenomyosis? Adenomyosis is a condition that affects the uterus only. It occurs when the lining of the uterus (endometrial tissue), which normally sheds during a period, grows into the muscular wall of the uterus. This causes the uterus [...]
Pre-diabetes: what it means, why it matters, and how movement helps Written by Kyle Bowen Pre-diabetes is a common health issue, and many people are surprised to learn they have it because they often feel completely normal even while their blood sugar levels are starting to trend in the wrong direction. The good news [...]
Fishing: A Surprisingly Active Outdoor Pursuit Fishing, often perceived as a leisurely pastime, offers a multitude of physical and mental health benefits supported by scientific research. Engaging in fishing activities can lead to improvements in cardiovascular health, muscle strength, mental well-being, and social connections. Physical Health Benefits Fishing involves various physical activities that [...]
Introduction It’s an age-old saying, although I actually have no idea where it came from! And, full disclaimer—I didn’t actually bother to research any further! We’ve all been there, right? January first rolls around, quicker than we hoped; a bit disappointed that last year wasn’t as healthy as it should have been. But, that’s [...]
Golf and Physical Conditioning Introduction Golf is a very popular sport and has been for a long time. A good number of our clients enjoy golf and play it regularly. We also commonly work with individuals to rehabilitate them to return to golf or to assist in improving their physical capacity and abilities to [...]
There is a common misconception that we become more fragile and less functional as we age, when in reality this is because we stop doing all the things that make us strong and functional for many reasons. These reasons can include but are not limited to an injury; fear of injuring ourselves; the perception [...]
We provide exercise treatments to enhance physical performance and supply rehabilitation concepts for individuals suffering from chronic conditions. We do in-depth assessments using the latest technology and SMART goals individually tailored for each individual.
Our practitioners are in Brisbane, Townsville and Sunshine Coast.
