Introduction to Endometriosis and Adenomyosis and how exercise can help Written by Jasmine K What is Adenomyosis? Adenomyosis is a condition that affects the uterus only. It occurs when the lining of the uterus (endometrial tissue), which normally sheds during a period, grows into the muscular wall of the uterus. This causes the uterus [...]
Pre-diabetes: what it means, why it matters, and how movement helps Written by Kyle Bowen Pre-diabetes is a common health issue, and many people are surprised to learn they have it because they often feel completely normal even while their blood sugar levels are starting to trend in the wrong direction. The good news [...]
Exercise For Stroke Recovery Written By Zachary Crowther Exercise and Stroke Recovery: How Movement Heals the Brain Every year, around 15 million people suffer from a stroke, making it the second leading cause of death globally. Of those, about five million are left with lasting disabilities, often struggling with impaired movement, speech, cognition, [...]
What is the difference between Exercise Physiologists and Physiotherapists Exercise Physiologist or Physiotherapist... Who Should You See? Sometimes people wonder if Exercise Physiologists (EPs) and Physiotherapists (physios) are the same. We both hold important roles within the healthcare and rehabilitation space, and our scopes of practice often overlap; a key difference is the way [...]
Exercise Vs Physical Activity There are benefits to both physical activity and exercise, and when you want to move more and improve your health, it is vital to understand what type of movement will help you achieve your goals. Therefore, what is the difference between physical activity and exercise? Physical Activity is any [...]
Fishing: A Surprisingly Active Outdoor Pursuit Fishing, often perceived as a leisurely pastime, offers a multitude of physical and mental health benefits supported by scientific research. Engaging in fishing activities can lead to improvements in cardiovascular health, muscle strength, mental well-being, and social connections. Physical Health Benefits Fishing involves various physical activities that [...]
Golf and Physical Conditioning Introduction Golf is a very popular sport and has been for a long time. A good number of our clients enjoy golf and play it regularly. We also commonly work with individuals to rehabilitate them to return to golf or to assist in improving their physical capacity and abilities to [...]
We provide exercise treatments to enhance physical performance and supply rehabilitation concepts for individuals suffering from chronic conditions. We do in-depth assessments using the latest technology and SMART goals individually tailored for each individual.
Our practitioners are in Brisbane, Townsville and Sunshine Coast.
