Grip Strength and Healthy Aging: Why it Matters More Than You Might Think Written by Daniel L. Introduction When most people think about measuring their health, they focus on blood pressure, cholesterol, body weight, or heart health markers. However, one simple assessment that continues to gain attention in medical research is grip [...]
How to stretch safely and why its important written by Jeriah, AEP Let’s discuss stretching. When we think of stretching, we might envision someone bending and twisting their body into different positions. This often makes us more aware of the tightness in our backs and the soreness in our necks, leading [...]
Fueling the Second Half: Nutrition and Strength Training for Women Over 50 Written by Mel Duffy For many women, the years after menopause can feel like the body suddenly starts playing by a completely different set of rules. Strength feels harder to maintain, body composition shifts, and energy levels fluctuate in [...]
Building Strength and Muscle through Resistance Written by Daniel Kennedy Introduction to building muscle As Exercise Physiologists, we often receive questions about how to build muscle, including inquiries about the best exercises, range of motion, and proper techniques. This is an important topic, especially given the rise of social media, which has led [...]
Pre-diabetes: what it means, why it matters, and how movement helps Written by Kyle Bowen Pre-diabetes is a common health issue, and many people are surprised to learn they have it because they often feel completely normal even while their blood sugar levels are starting to trend in the wrong direction. The good news [...]
Sleep and Exercise: Does sleep affect our performance? written by Matthew Cox Have you ever gone to complete an exercise session and found that it felt harder than the last, even though you haven’t taken any time off? This might be due to poor sleep the night before. Scientists have left no room [...]
Lets Talk About Stress I think we can all say we’ve experienced stress at some point in our life. Stress is a natural response to challenges or threats in life. Small amounts may be beneficial by keeping us alert and motivated, however continued stress without relief can have a negative impact on our [...]
We provide exercise treatments to enhance physical performance and supply rehabilitation concepts for individuals suffering from chronic conditions. We do in-depth assessments using the latest technology and SMART goals individually tailored for each individual.
Our practitioners are in Brisbane, Townsville and Sunshine Coast.
