Building Strength and Muscle through Resistance Written by Daniel Kennedy Introduction to building muscle As Exercise Physiologists, we often receive questions about how to build muscle, including inquiries about the best exercises, range of motion, and proper techniques. This is an important topic, especially given the rise of social media, which has led [...]
Introduction to Endometriosis and Adenomyosis and how exercise can help Written by Jasmine K What is Adenomyosis? Adenomyosis is a condition that affects the uterus only. It occurs when the lining of the uterus (endometrial tissue), which normally sheds during a period, grows into the muscular wall of the uterus. This causes the uterus [...]
Pre-diabetes: what it means, why it matters, and how movement helps Written by Kyle Bowen Pre-diabetes is a common health issue, and many people are surprised to learn they have it because they often feel completely normal even while their blood sugar levels are starting to trend in the wrong direction. The good news [...]
Sleep and Exercise: Does sleep affect our performance? written by Matthew Cox Have you ever gone to complete an exercise session and found that it felt harder than the last, even though you haven’t taken any time off? This might be due to poor sleep the night before. Scientists have left no room [...]
Understanding Rotator Cuff Related Shoulder Pain: A Modern Take on Tears, Tendons, and Treatment Introduction to RCRSP Shoulder pain is one of the most common musculoskeletal complaints, and at the heart of it for many lies the rotator cuff—a group of four muscles and tendons that stabilize and are involved in moving the [...]
My Health for Life - Healthy Habits Building Healthy Habits in 2025 with 'My Health for Life' As we move through 2025, many of us are setting new health goals and looking for ways to make positive changes in our lives. Whether it’s eating better, moving more, or simply improving [...]
Morning Routine for an Exercise Physiologist The morning routine - Written by Chelsea O'Brien I love an early start, but recently I’ve noticed that getting up early doesn't mean I'm using my time effectively, essentially making more work for myself in the afternoons, which I am prone to ignoring until the weekends. [...]
We provide exercise treatments to enhance physical performance and supply rehabilitation concepts for individuals suffering from chronic conditions. We do in-depth assessments using the latest technology and SMART goals individually tailored for each individual.
Our practitioners are in Brisbane, Townsville and Sunshine Coast.
