Grip Strength and Healthy Aging: Why it Matters More Than You Might Think Written by Daniel L. Introduction When most people think about measuring their health, they focus on blood pressure, cholesterol, body weight, or heart health markers. However, one simple assessment that continues to gain attention in medical research is grip [...]
How to stretch safely and why its important written by Jeriah, AEP Let’s discuss stretching. When we think of stretching, we might envision someone bending and twisting their body into different positions. This often makes us more aware of the tightness in our backs and the soreness in our necks, leading [...]
Building Strength and Muscle through Resistance Written by Daniel Kennedy Introduction to building muscle As Exercise Physiologists, we often receive questions about how to build muscle, including inquiries about the best exercises, range of motion, and proper techniques. This is an important topic, especially given the rise of social media, which has led [...]
Sleep and Exercise: Does sleep affect our performance? written by Matthew Cox Have you ever gone to complete an exercise session and found that it felt harder than the last, even though you haven’t taken any time off? This might be due to poor sleep the night before. Scientists have left no room [...]
Exercise For Stroke Recovery Written By Zachary Crowther Exercise and Stroke Recovery: How Movement Heals the Brain Every year, around 15 million people suffer from a stroke, making it the second leading cause of death globally. Of those, about five million are left with lasting disabilities, often struggling with impaired movement, speech, cognition, [...]
What is the difference between Exercise Physiologists and Physiotherapists Exercise Physiologist or Physiotherapist... Who Should You See? Sometimes people wonder if Exercise Physiologists (EPs) and Physiotherapists (physios) are the same. We both hold important roles within the healthcare and rehabilitation space, and our scopes of practice often overlap; a key difference is the way [...]
Exercise Vs Physical Activity There are benefits to both physical activity and exercise, and when you want to move more and improve your health, it is vital to understand what type of movement will help you achieve your goals. Therefore, what is the difference between physical activity and exercise? Physical Activity is any [...]
My Health for Life - Healthy Habits Building Healthy Habits in 2025 with 'My Health for Life' As we move through 2025, many of us are setting new health goals and looking for ways to make positive changes in our lives. Whether it’s eating better, moving more, or simply improving [...]
Morning Routine for an Exercise Physiologist The morning routine - Written by Chelsea O'Brien I love an early start, but recently I’ve noticed that getting up early doesn't mean I'm using my time effectively, essentially making more work for myself in the afternoons, which I am prone to ignoring until the weekends. [...]
We provide exercise treatments to enhance physical performance and supply rehabilitation concepts for individuals suffering from chronic conditions. We do in-depth assessments using the latest technology and SMART goals individually tailored for each individual.
Our practitioners are in Brisbane, Townsville and Sunshine Coast.
