Morning Routine for an Exercise Physiologist The morning routine - Written by Chelsea O'Brien I love an early start, but recently I’ve noticed that getting up early doesn't mean I'm using my time effectively, essentially making more work for myself in the afternoons, which I am prone to ignoring until the weekends. [...]
World Parkinson’s Day – Raising awareness and understanding of Parkinson’s Disease World Parkinson’s Day, observed annually on April 11th, is a day to raise awareness and bring people together to provide support for those living with Parkinson’s Disease. This day invites an opportunity to promote further research, boost recognition and foster a sense of [...]
Introduction It’s an age-old saying, although I actually have no idea where it came from! And, full disclaimer—I didn’t actually bother to research any further! We’ve all been there, right? January first rolls around, quicker than we hoped; a bit disappointed that last year wasn’t as healthy as it should have been. But, that’s [...]
Golf and Physical Conditioning Introduction Golf is a very popular sport and has been for a long time. A good number of our clients enjoy golf and play it regularly. We also commonly work with individuals to rehabilitate them to return to golf or to assist in improving their physical capacity and abilities to [...]
There is a common misconception that we become more fragile and less functional as we age, when in reality this is because we stop doing all the things that make us strong and functional for many reasons. These reasons can include but are not limited to an injury; fear of injuring ourselves; the perception [...]
We provide exercise treatments to enhance physical performance and supply rehabilitation concepts for individuals suffering from chronic conditions. We do in-depth assessments using the latest technology and SMART goals individually tailored for each individual.
Our practitioners are in Brisbane, Townsville and Sunshine Coast.
