Introduction to Endometriosis and Adenomyosis and how exercise can help Written by Jasmine K What is Adenomyosis? Adenomyosis is a condition that affects the uterus only. It occurs when the lining of the uterus (endometrial tissue), which normally sheds during a period, grows into the muscular wall of the uterus. This causes the uterus [...]
Pre-diabetes: what it means, why it matters, and how movement helps Written by Kyle Bowen Pre-diabetes is a common health issue, and many people are surprised to learn they have it because they often feel completely normal even while their blood sugar levels are starting to trend in the wrong direction. The good news [...]
Morning Routine for an Exercise Physiologist The morning routine - Written by Chelsea O'Brien I love an early start, but recently I’ve noticed that getting up early doesn't mean I'm using my time effectively, essentially making more work for myself in the afternoons, which I am prone to ignoring until the weekends. [...]
World Parkinson’s Day – Raising awareness and understanding of Parkinson’s Disease World Parkinson’s Day, observed annually on April 11th, is a day to raise awareness and bring people together to provide support for those living with Parkinson’s Disease. This day invites an opportunity to promote further research, boost recognition and foster a sense of [...]
Introduction It’s an age-old saying, although I actually have no idea where it came from! And, full disclaimer—I didn’t actually bother to research any further! We’ve all been there, right? January first rolls around, quicker than we hoped; a bit disappointed that last year wasn’t as healthy as it should have been. But, that’s [...]
We provide exercise treatments to enhance physical performance and supply rehabilitation concepts for individuals suffering from chronic conditions. We do in-depth assessments using the latest technology and SMART goals individually tailored for each individual.
Our practitioners are in Brisbane, Townsville and Sunshine Coast.
