Project Description
Hi, I’m Rachel. I am an exercise physiologist who helps people manage chronic diseases by forming healthy lifestyle habits and exercise routines. I also assist with rehabilitating musculoskeletal injuries and use exercise to enhance my clients’ function and confidence in their bodies.
Favourite Quote: “What you know might not be what you’ve experienced.”
12 years of clinical experience
1 year as an Achieve member
MORE ABOUT ME
Cardiovascular disease remains my passion and I like helping people manage their hearts through exercise, nutrition, and education. But prevention is key, so I’m keen to help people achieve lifestyle change and avoid chronic disease.
Education: Bachelor of Sport and Exercise Science, Graduate Diploma of Exercise Physiology (Clinical)
Years of clinical experience: 12
Years at Achieve: 1
Certifications: ESSA-certified AEP and certificate of human nutrition
I enjoy the variety of clientel and helping people reach their health goals. Group classes are also a lot of fun and I love getting creative with exercise routines.
Loyalty, kindness, and healthy living.
I have worked in a GP clinic offering rehab services and counseling for lifestyle change, and in cardiac rehabilitation helping people recover from heart surgery. Forming healthy habits for long-term change remains my passion.
I’m a passionate booklover and buy more novels than I can possibly read, though I do try! I also write my own books, so I spend a lot of time lost in my own imagination while walking on the treadmill or grooving at Zumba. My favourite activity is aerial silks where I get to climb, twist, and drop from heights.
Favourite? Favourite! As if there is such a thing. My favourite book changes weekly. I love all things romance.
