The Healing Power of Movement: Exercise in Recovery from Acquired Brain Injury and Stroke What Is an Acquired Brain Injury (ABI)? An Acquired Brain Injury (ABI) refers to any damage to the brain that occurs after birth. There are several reasons why an ABI can occur, with the most common causes including physical trauma [...]
Prediabetes: Symptoms, Diagnoses, and Treatment Prediabetes management is also known as; impaired glucose tolerance, borderline diabetes, impaired fasting glucose or glucose intolerance. Where either an Impaired glucose tolerance (IGT) or Impaired fasting glucose (IFG) test indicates that the blood glucose levels are higher than normal, though not high enough to be diagnosed with Type [...]
Understanding Rotator Cuff Related Shoulder Pain: A Modern Take on Tears, Tendons, and Treatment Introduction to RCRSP Shoulder pain is one of the most common musculoskeletal complaints, and at the heart of it for many lies the rotator cuff—a group of four muscles and tendons that stabilize and are involved in moving the [...]
Exercise and Type II Diabetes If you’ve found this blog, you may have family, friends, or even yourself that has been diagnosed with Type II Diabetes Mellitus (T2DM). So, what now? A health care professional has probably recommended to start exercising and eating well by now, which we know, but why? What is [...]
My Health for Life - Healthy Habits Building Healthy Habits in 2025 with 'My Health for Life' As we move through 2025, many of us are setting new health goals and looking for ways to make positive changes in our lives. Whether it’s eating better, moving more, or simply improving [...]
Fishing: A Surprisingly Active Outdoor Pursuit Fishing, often perceived as a leisurely pastime, offers a multitude of physical and mental health benefits supported by scientific research. Engaging in fishing activities can lead to improvements in cardiovascular health, muscle strength, mental well-being, and social connections. Physical Health Benefits Fishing involves various physical activities that [...]
World Parkinson’s Day – Raising awareness and understanding of Parkinson’s Disease World Parkinson’s Day, observed annually on April 11th, is a day to raise awareness and bring people together to provide support for those living with Parkinson’s Disease. This day invites an opportunity to promote further research, boost recognition and foster a sense of [...]
Introduction It’s an age-old saying, although I actually have no idea where it came from! And, full disclaimer—I didn’t actually bother to research any further! We’ve all been there, right? January first rolls around, quicker than we hoped; a bit disappointed that last year wasn’t as healthy as it should have been. But, that’s [...]
Golf and Physical Conditioning Introduction Golf is a very popular sport and has been for a long time. A good number of our clients enjoy golf and play it regularly. We also commonly work with individuals to rehabilitate them to return to golf or to assist in improving their physical capacity and abilities to [...]
There is a common misconception that we become more fragile and less functional as we age, when in reality this is because we stop doing all the things that make us strong and functional for many reasons. These reasons can include but are not limited to an injury; fear of injuring ourselves; the perception [...]
We provide exercise treatments to enhance physical performance and supply rehabilitation concepts for individuals suffering from chronic conditions. We do in-depth assessments using the latest technology and SMART goals individually tailored for each individual.
Our practitioners are in Brisbane, Townsville and Sunshine Coast.
