How to stretch safely and why its important written by Jeriah, AEP Let’s discuss stretching. When we think of stretching, we might envision someone bending and twisting their body into different positions. This often makes us more aware of the tightness in our backs and the soreness in our necks, leading [...]
Steroid Injections for Pain Management in Muscular Tears (Rotator Cuff Focus) Written by Chelsea Overview of the Research Corticosteroid injections are commonly used in the management of pain and inflammation associated with muscular and tendon injuries, particularly rotator cuff tears. The research presented focused on short-term pain relief, functional outcomes, and long-term tissue health, [...]
Building Strength and Muscle through Resistance Written by Daniel Kennedy Introduction to building muscle As Exercise Physiologists, we often receive questions about how to build muscle, including inquiries about the best exercises, range of motion, and proper techniques. This is an important topic, especially given the rise of social media, which has led [...]
Sleep and Exercise: Does sleep affect our performance? written by Matthew Cox Have you ever gone to complete an exercise session and found that it felt harder than the last, even though you haven’t taken any time off? This might be due to poor sleep the night before. Scientists have left no room [...]
Kaizen Written by Neel Menon With the new year comes a new opportunity for change. Another year has passed rapidly, and it has been at least ten months since we gave up on our 2025 New Year’s resolutions. We got busy, ran out of time, had kids, life... I’d like to discuss perception [...]
Ways to Make Exercise More Enjoyable As an exercise physiologist, I'm often asked, "How can I actually enjoy exercise?" Many people view physical activity as a chore or a necessary evil, but it doesn't have to be. The key is to shift your perspective and find what truly motivates you. Making exercise a sustainable habit [...]
Lets Talk About Stress I think we can all say we’ve experienced stress at some point in our life. Stress is a natural response to challenges or threats in life. Small amounts may be beneficial by keeping us alert and motivated, however continued stress without relief can have a negative impact on our [...]
Morning Routine for an Exercise Physiologist The morning routine - Written by Chelsea O'Brien I love an early start, but recently I’ve noticed that getting up early doesn't mean I'm using my time effectively, essentially making more work for myself in the afternoons, which I am prone to ignoring until the weekends. [...]
We provide exercise treatments to enhance physical performance and supply rehabilitation concepts for individuals suffering from chronic conditions. We do in-depth assessments using the latest technology and SMART goals individually tailored for each individual.
Our practitioners are in Brisbane, Townsville and Sunshine Coast.
