Lets Talk About Stress I think we can all say we’ve experienced stress at some point in our life. Stress is a natural response to challenges or threats in life. Small amounts may be beneficial by keeping us alert and motivated, however continued stress without relief can have a negative impact on our [...]
Fishing: A Surprisingly Active Outdoor Pursuit Fishing, often perceived as a leisurely pastime, offers a multitude of physical and mental health benefits supported by scientific research. Engaging in fishing activities can lead to improvements in cardiovascular health, muscle strength, mental well-being, and social connections. Physical Health Benefits Fishing involves various physical activities that [...]
Morning Routine for an Exercise Physiologist The morning routine - Written by Chelsea O'Brien I love an early start, but recently I’ve noticed that getting up early doesn't mean I'm using my time effectively, essentially making more work for myself in the afternoons, which I am prone to ignoring until the weekends. [...]
World Parkinson’s Day – Raising awareness and understanding of Parkinson’s Disease World Parkinson’s Day, observed annually on April 11th, is a day to raise awareness and bring people together to provide support for those living with Parkinson’s Disease. This day invites an opportunity to promote further research, boost recognition and foster a sense of [...]
We provide exercise treatments to enhance physical performance and supply rehabilitation concepts for individuals suffering from chronic conditions. We do depth assessments using the latest technology and SMART goals individually tailored for each individual.
Our practitioners are in Brisbane, Townsville and Sunshine Coast.
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