Fueling the Second Half: Nutrition and Strength Training for Women Over 50 Written by Mel Duffy For many women, the years after menopause can feel like the body suddenly starts playing by a completely different set of rules. Strength feels harder to maintain, body composition shifts, and energy levels fluctuate in [...]
Building Strength and Muscle through Resistance Written by Daniel Kennedy Introduction to building muscle As Exercise Physiologists, we often receive questions about how to build muscle, including inquiries about the best exercises, range of motion, and proper techniques. This is an important topic, especially given the rise of social media, which has led [...]
Introduction to Endometriosis and Adenomyosis and how exercise can help Written by Jasmine K What is Adenomyosis? Adenomyosis is a condition that affects the uterus only. It occurs when the lining of the uterus (endometrial tissue), which normally sheds during a period, grows into the muscular wall of the uterus. This causes the uterus [...]
Pre-diabetes: what it means, why it matters, and how movement helps Written by Kyle Bowen Pre-diabetes is a common health issue, and many people are surprised to learn they have it because they often feel completely normal even while their blood sugar levels are starting to trend in the wrong direction. The good news [...]
Sleep and Exercise: Does sleep affect our performance? written by Matthew Cox Have you ever gone to complete an exercise session and found that it felt harder than the last, even though you haven’t taken any time off? This might be due to poor sleep the night before. Scientists have left no room [...]
Kaizen Written by Neel Menon With the new year comes a new opportunity for change. Another year has passed rapidly, and it has been at least ten months since we gave up on our 2025 New Year’s resolutions. We got busy, ran out of time, had kids, life... I’d like to discuss perception [...]
Exercise For Stroke Recovery Written By Zachary Crowther Exercise and Stroke Recovery: How Movement Heals the Brain Every year, around 15 million people suffer from a stroke, making it the second leading cause of death globally. Of those, about five million are left with lasting disabilities, often struggling with impaired movement, speech, cognition, [...]
Osteopenia & Osteoporosis: How Exercise Protects and Strengthens Your Bones Written by Harmony Bone Health Is Often Overlooked … Until It’s Not Bone health is something most of us don’t think about — until a problem arises. Yet maintaining strong bones is essential for staying active, independent, and injury-free as we age. Two [...]
What is the difference between Exercise Physiologists and Physiotherapists Exercise Physiologist or Physiotherapist... Who Should You See? Sometimes people wonder if Exercise Physiologists (EPs) and Physiotherapists (physios) are the same. We both hold important roles within the healthcare and rehabilitation space, and our scopes of practice often overlap; a key difference is the way [...]
Exercise Vs Physical Activity There are benefits to both physical activity and exercise, and when you want to move more and improve your health, it is vital to understand what type of movement will help you achieve your goals. Therefore, what is the difference between physical activity and exercise? Physical Activity is any [...]
We provide exercise treatments to enhance physical performance and supply rehabilitation concepts for individuals suffering from chronic conditions. We do in-depth assessments using the latest technology and SMART goals individually tailored for each individual.
Our practitioners are in Brisbane, Townsville and Sunshine Coast.
