What are the benefits of yoga? written by Rachel Armstrong The benefits of yoga are wide, vast, and beautifully holistic. It is impossible to overstate the impact that regular yoga can have on the body, mind, and soul. While there are many different styles of yoga, the physical practice of asanas is primarily focused on [...]
Grip Strength and Healthy Aging: Why it Matters More Than You Might Think Written by Daniel L. Introduction When most people think about measuring their health, they focus on blood pressure, cholesterol, body weight, or heart health markers. However, one simple assessment that continues to gain attention in medical research is grip [...]
How to stretch safely and why its important written by Jeriah, AEP Let’s discuss stretching. When we think of stretching, we might envision someone bending and twisting their body into different positions. This often makes us more aware of the tightness in our backs and the soreness in our necks, leading [...]
Steroid Injections for Pain Management in Muscular Tears (Rotator Cuff Focus) Written by Chelsea Overview of the Research Corticosteroid injections are commonly used in the management of pain and inflammation associated with muscular and tendon injuries, particularly rotator cuff tears. The research presented focused on short-term pain relief, functional outcomes, and long-term tissue health, [...]
Understanding Your Body’s Response to Exercise Explained by an Exercise Physiologist—in Plain Language Written by Chelsea + Introduction Think of your body like a dependable old truck. Most days it runs smoothly, getting you where you need to go. When you exercise, you’re asking that truck to haul a heavier load or drive up a steeper [...]
Fueling the Second Half: Nutrition and Strength Training for Women Over 50 Written by Mel Duffy For many women, the years after menopause can feel like the body suddenly starts playing by a completely different set of rules. Strength feels harder to maintain, body composition shifts, and energy levels fluctuate in [...]
Building Strength and Muscle through Resistance Written by Daniel Kennedy Introduction to building muscle As Exercise Physiologists, we often receive questions about how to build muscle, including inquiries about the best exercises, range of motion, and proper techniques. This is an important topic, especially given the rise of social media, which has led [...]
Introduction to Endometriosis and Adenomyosis and how exercise can help Written by Jasmine K What is Adenomyosis? Adenomyosis is a condition that affects the uterus only. It occurs when the lining of the uterus (endometrial tissue), which normally sheds during a period, grows into the muscular wall of the uterus. This causes the uterus [...]
Pre-diabetes: what it means, why it matters, and how movement helps Written by Kyle Bowen Pre-diabetes is a common health issue, and many people are surprised to learn they have it because they often feel completely normal even while their blood sugar levels are starting to trend in the wrong direction. The good news [...]
Sleep and Exercise: Does sleep affect our performance? written by Matthew Cox Have you ever gone to complete an exercise session and found that it felt harder than the last, even though you haven’t taken any time off? This might be due to poor sleep the night before. Scientists have left no room [...]
We provide exercise treatments to enhance physical performance and supply rehabilitation concepts for individuals suffering from chronic conditions. We do in-depth assessments using the latest technology and SMART goals individually tailored for each individual.
Our practitioners are in Brisbane, Townsville and Sunshine Coast.
