There are many benefits to group training, such as:

  • Motivation – it’s contagious
  • Accountability – people will miss you if you’re not there
  • Variety and fun – no class is ever the same
  • Socialising – meeting new people and making new friends

Achieve has many group training sessions:

  • Veteran Heart Health – link back
  • Hydrotherapy – link back
  • Diabetes group classes
  • General Fitness classes
  • Falls prevention classes
  • Small group classes

Calendar of classes ?
CONTACT US FOR FURTHER INFORMATION