There are many benefits to group training, such as:
- Motivation – it’s contagious
- Accountability – people will miss you if you’re not there
- Variety and fun – no class is ever the same
- Socialising – meeting new people and making new friends
Achieve has many group training sessions:
- Veteran Heart Health – link back
- Hydrotherapy – link back
- Diabetes group classes
- General Fitness classes
- Falls prevention classes
- Small group classes
Calendar of classes ?
CONTACT US FOR FURTHER INFORMATION