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WordPress Resources at SiteGround

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National Disability Insurance Scheme (NDIS)

If you are a person with disability and you meet the access requirements you can become a participant in the scheme. Achieve Exercise Physiologists are providers for the NDIS. We supply exercise physiology treatment for people that meet the disability requirements of the NDIS. Please see the NDIS website for information on when the NDIS [...]

Group Training

There are many benefits to group training, such as: Motivation – it’s contagious Accountability – people will miss you if you’re not there Variety and fun – no class is ever the same Socialising - meeting new people and making new friends Achieve has many group training sessions: Veteran Heart Health – link back Hydrotherapy [...]

Hydrotherapy

The low-impact nature of hydrotherapy makes it one of the most successful treatments for bones and muscles. It can help relieve pain, promote relaxation, mobilise joints, strengthen muscles, develop balance and coordination, and improve general fitness. We do one on one and group hydrotherapy sessions and we can come to any pool in your local [...]

Strength Conditioning

Strength and conditioning can be defined as the process of improving the body’s functional capacity to perform certain activities. These activities can include basic movements such as walking or climbing up stairs; as well as specific activities such as sports or athletics. These improvements in functional capacity aren’t limited to any age or gender. Unfortunately, [...]